1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea patty
A chickpea patty is a plant-based savory dish primarily made from chickpeas, a legume known for its versatility and rich nutritional content. Chickpeas are widely used in Middle Eastern, Mediterranean, and Indian cuisines, forming the base for dishes like falafel and hummus. Chickpea patties are typically crafted by mashing cooked chickpeas and blending them with herbs, spices, and binders such as flour or egg (or plant-based alternatives). Chickpeas are an excellent source of protein, dietary fiber, and complex carbohydrates. They supply important minerals like magnesium, iron, phosphorus, and manganese, alongside B vitamins such as folate. A patty can make a nutrient-dense meat alternative, particularly for vegetarians and vegans.
Health Benefits
- Rich in plant-based protein, providing approximately 15 grams of protein per cooked cup of chickpeas, supporting muscle repair and overall growth.
- High in dietary fiber (about 12.5 grams per cup), which promotes digestive health and helps regulate blood sugar levels.
- Excellent source of folate (approximately 71% of the daily value in one cup), which supports DNA synthesis and brain function.
- Contains magnesium (84 milligrams per cup of chickpeas), which helps maintain healthy blood pressure and supports heart health.
- Low in fat and cholesterol-free, making it heart-friendly and suitable for weight management.
Dietary Considerations
Selection and Storage
Store cooked chickpea patties in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in the oven or stovetop for best results.
Common Questions About Chickpea patty Nutrition
Are chickpea patties high in protein?
Chickpea patties are a good source of plant-based protein, typically offering around 6-8 grams of protein per serving (about 100 grams). They also provide fiber, making them a nutritious choice for vegetarians and vegans seeking protein alternatives.
Can I eat chickpea patties on a keto or low-carb diet?
Chickpea patties are not ideal for strict keto diets as they are higher in carbohydrates, with roughly 15-20 grams per 100-gram serving. However, they may fit into a more moderate low-carb diet if consumed in controlled portions.
What are the health benefits of eating chickpea patties?
Chickpea patties offer several health benefits, including being high in fiber, which supports digestive health, and rich in vitamins like B6 and folate. They also provide essential minerals such as iron and magnesium, making them a nutrient-dense food choice.
What is the recommended portion size for chickpea patties?
A typical serving of chickpea patties is 1-2 patties, weighing around 100-150 grams. This portion provides balanced nutrients without excessive calories, making it suitable for most meal plans, including those focused on weight management.
How do chickpea patties compare to veggie burgers?
Chickpea patties tend to have a denser, nuttier flavor compared to typical veggie burgers, which often blend multiple vegetables. While both offer health benefits, chickpea patties are usually higher in fiber and protein due to the legume content, whereas veggie burgers vary widely depending on their primary ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
