1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini patty
Zucchini patties are a flavorful, plant-based dish often enjoyed in Mediterranean and vegetarian cuisine. Made primarily with shredded zucchini, these patties are blended with ingredients like eggs, breadcrumbs, garlic, onion, and various herbs and spices, such as parsley or dill, to create a hearty, savory taste. These patties are typically pan-fried in oil, achieving a crispy exterior while maintaining a tender and moist center. Zucchini is a low-calorie vegetable rich in vitamins A and C, potassium, and dietary fiber, making it a healthy foundation for the dish. However, the frying process and the addition of breadcrumbs may increase the calorie and fat content slightly, depending on preparation methods. For a lighter alternative, zucchini patties can be baked or air-fried. They are a versatile option for vegetarians or those seeking a creative way to incorporate more vegetables into their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
