1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach omlette
A spinach omelette is a protein-rich dish typically made by combining eggs and fresh spinach, often accompanied by additional vegetables or seasonings. Originating from Western cuisines, omelettes are a versatile breakfast staple that can be adapted to suit various diets. Spinach, a leafy green vegetable, is rich in essential nutrients including vitamins A, C, and K, folate, and iron. Meanwhile, eggs provide high-quality protein, vitamin B12, and healthy fats, making this dish both nutrient-dense and satiating. A typical spinach omelette is low in carbohydrates, making it an ideal choice for those following lower-carb diets. Its balance of macronutrients and micronutrients supports overall health and energy levels.
Health Benefits
- Supports eye health due to spinach's high content of vitamin A, including beta-carotene.
- Enhances muscle repair and immune function with eggs providing high-quality protein (6g per large egg).
- Boosts bone health through vitamin K in spinach, which supports calcium regulation.
Dietary Considerations
Selection and Storage
Prepare fresh and consume immediately for the best nutritional value. If storing, refrigerate for up to 24 hours and reheat thoroughly before eating.
Common Questions About Spinach omlette Nutrition
How much protein and calories does a spinach omelette have?
A spinach omelette typically contains around 150-200 calories and about 12-15 grams of protein per serving, depending on the recipe and egg size. Spinach adds minimal calories (about 5-10 per serving) but contributes nutrients like Vitamin K and Vitamin A.
Is a spinach omelette suitable for a keto diet?
Yes, a spinach omelette is keto-friendly as eggs are high in protein and fat, while spinach is low in carbs. On average, it contains only 2-3 grams of carbs per serving, making it a great choice for maintaining ketosis.
What are the health benefits of eating a spinach omelette?
A spinach omelette provides a nutrient-dense meal with antioxidants from spinach, such as lutein and zeaxanthin, which support eye health. It also delivers high-quality protein that aids muscle growth and repair, plus essential nutrients like iron and magnesium from spinach.
What is the recommended serving size for a spinach omelette?
A standard serving size is usually one omelette made with 2 eggs and a handful (about 1 cup) of spinach, which provides sufficient protein and nutrients for a meal. Pair it with a side like avocado or a small salad for a balanced plate.
How does a spinach omelette compare to a plain egg omelette?
A spinach omelette provides more vitamins, minerals, and fiber compared to a plain egg omelette, thanks to the spinach. While both are high in protein, the spinach adds antioxidants and lowers overall calorie density slightly without increasing fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
