1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach mushroom omelette
A Spinach Mushroom Omelette is a wholesome breakfast option inspired by classic Western cuisine. Made with fresh spinach, sautéed mushrooms, and eggs, this dish combines earthy flavors with creamy textures. Often seasoned with a touch of salt, black pepper, and occasionally garlic or cheese, it's a flexible recipe that can cater to various tastes. Packed with protein from the eggs and nutrients from the spinach and mushrooms, this omelette is a nutrient-dense choice that supports muscle growth, heart health, and immune function. Low-carb and rich in vitamins like A, C, and K from the spinach, it also provides antioxidants like selenium from mushrooms. However, its health profile can be impacted by added fats, such as butter or oil, and high-calorie cheeses. Overall, the Spinach Mushroom Omelette is a delicious and balanced meal that fits well into a nutritious diet when prepared mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
