Spinach Omelette
Elevate your breakfast or brunch game with this hearty Spinach Omelette, a quick and nutritious dish packed with flavor and protein. Fresh spinach is sautéed to tender perfection, then folded into fluffy eggs whisked with a splash of milk for added creaminess. A sprinkle of Parmesan cheese melts beautifully inside, adding a savory, cheesy touch. The delicate balance of olive oil and butter ensures the omelette is golden and silky, while a hint of salt and pepper enhances its flavor. Ready in just 20 minutes, this wholesome recipe is ideal for busy mornings, yet elegant enough for a weekend treat. Serve it as is or pair it with a side of fresh fruit or toast for a complete meal. Perfect for anyone looking for a deliciously simple way to incorporate greens into their diet! Keywords: Spinach Omelette, healthy breakfast recipe, easy omelette recipe, high-protein meal, quick brunch idea.
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Recipe Information
Ingredients
- 1 cup fresh spinach
- 3 units large eggs
- 2 tablespoons whole milk
- 2 tablespoons grated Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon olive oil
- 1 teaspoon butter
Instructions
Rinse the fresh spinach thoroughly under cold water and pat dry with a clean towel.
In a small bowl, crack the eggs and add the milk. Whisk together until well combined. Add salt and pepper to taste.
Heat the olive oil in a non-stick frying pan over medium heat. Add the butter and let it melt completely.
Add the spinach to the pan and sauté for about 2-3 minutes, or until wilted. Remove from pan and set aside.
Pour the egg mixture into the pan, swirling gently to ensure an even layer.
As the eggs start to set, gently use a spatula to pull the edges of the omelette towards the center, allowing uncooked egg to flow to the edges.
Once the omelette is mostly set but still slightly runny on top, sprinkle the sautéed spinach and grated Parmesan cheese over half of the omelette.
Using the spatula, gently fold the other half of the omelette over the filling.
Cook for an additional 1-2 minutes until the omelette is cooked through and the cheese has melted.
Slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 1413 mg | 61% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 3.4 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 253 mg | 19% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 256 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
