Nutrition Facts for Mushroom omelette

Mushroom Omelette

Image of Mushroom Omelette
Nutriscore Rating: 57/100

Elevate your breakfast or brunch game with this simple yet satisfying Mushroom Omelette recipe. Featuring fluffy, golden eggs filled with earthy sautéed button mushrooms, gooey melted cheese, and a hint of fresh parsley, this dish is a perfect balance of flavor and texture. A splash of milk ensures the eggs are light and tender, while the combination of butter and olive oil adds an irresistible richness. Ready in just 20 minutes, this one-serving omelette is ideal for a quick, wholesome meal. Serve it with a slice of crusty bread or a fresh side salad for a complete and delicious treat. Perfect for mushroom lovers and omelette enthusiasts alike, this recipe is a must-try for your next breakfast experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 large eggs
  • 100 grams button mushrooms
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 1 teaspoon olive oil
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 30 grams grated cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the button mushrooms thinly and chop the fresh parsley finely.

2

In a small non-stick skillet, heat olive oil over medium heat and add the sliced mushrooms. Sauté for 4-5 minutes until the mushrooms are softened and golden. Remove from the skillet and set aside.

3

In a bowl, crack the eggs and add milk, salt, and black pepper. Beat the mixture until well combined and slightly frothy.

4

Wipe the skillet clean and add butter, heating it over medium-low heat. Once the butter has melted and is slightly bubbling, pour in the egg mixture.

5

Allow the eggs to cook gently, tilting the pan and lifting the edges with a spatula to let uncooked eggs flow underneath, until the omelette is mostly set but still slightly runny on top, about 3-4 minutes.

6

Sprinkle the grated cheese over the omelette, then add the sautéed mushrooms and chopped parsley over half of the omelette.

7

Using a spatula, gently fold the omelette over to encase the filling.

8

Cook for another 1-2 minutes to allow the cheese to melt, then slide the omelette onto a serving plate.

9

Garnish with additional parsley if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
817
cal
32.7g
protein
13.5g
carbs
68.5g
fat

Nutrition Facts

1 serving (377.4g)
Calories
817
% Daily Value*
Total Fat 68.5 g 88%
Saturated Fat 27.7 g 138%
Polyunsaturated Fat 3.7 g
Cholesterol 662 mg 221%
Sodium 1469 mg 64%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 1.5 g 5%
Total Sugars 4.6 g
Protein 32.7 g 65%
Vitamin D 3.5 mcg 18%
Calcium 319 mg 25%
Iron 3.4 mg 19%
Potassium 872 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
16.3%%
76.9%%
Fat: 616 cal (76.9%%)
Protein: 130 cal (16.3%%)
Carbs: 54 cal (6.7%%)