1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and onion omelette
The Spinach and Onion Omelette is a wholesome and flavorful dish that blends fresh vegetables and eggs for a nutrient-packed meal. A staple in Western cuisine, this omelette is made with a base of beaten eggs, sautéed onions, and vibrant spinach, often cooked in a touch of olive oil or butter. Rich in protein from the eggs, it provides sustained energy, while spinach is loaded with vitamins A, C, and K, along with iron and antioxidants that support overall health. Onions contribute fiber and compounds known to promote heart health. Typically low in carbs, it’s a great option for those following high-protein or low-carbohydrate diets. For a healthier spin, minimize added oils and salts or opt for egg whites to reduce fat and cholesterol. Simple yet customizable, the Spinach and Onion Omelette makes a versatile breakfast or light meal brimming with nutritional goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
