One cup of Bacon and spinach omelette is around 238.1 grams and contains approximately 396.8 calories, 23.8 grams of protein, 31.7 grams of fat, and 3.2 grams of carbohydrates.
Bacon And Spinach Omelette is a deliciously satisfying dish that brings together savory bacon and fresh spinach, wrapped in fluffy, perfectly cooked eggs. Originating from classic breakfast cuisine, this omelette is not only rich in flavor but also packed with protein and essential nutrients. The crispy bacon adds a delightful crunch, while the vibrant spinach offers a boost of vitamins and minerals. Indulge in this hearty meal, knowing it’s an excellent source of energy to kickstart your day, combining taste and nutrition in every bite!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
