1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach filled ravioli
Spinach-filled ravioli is a traditional Italian dish, commonly served across various regions in Italy and beyond. It consists of delicate pasta dough envelopes filled with a blend of spinach and ricotta cheese or similar ingredients, offering a savory and nutrient-rich filling. Spinach, the star ingredient, is low in calories and a powerhouse of vitamins like vitamin A, vitamin K, and folate, while ricotta (if included) adds calcium and protein. Ravioli generally provides a balanced combination of carbohydrates from the pasta, alongside the fiber and micronutrients from the spinach filling. It can be served with olive oil, tomato-based sauce, or a light butter sauce for added flavor, making it a versatile staple in Mediterranean cuisine.
Health Benefits
- Rich source of vitamin K from spinach, which is crucial for bone health and blood clotting.
- Provides dietary fiber through spinach, supporting healthy digestion and gut health.
- Contains folate (vitamin B9) from spinach, beneficial for cell function and prenatal development.
Dietary Considerations
Selection and Storage
Store uncooked ravioli in an airtight container in the refrigerator for up to 2 days or freeze for up to 2 months. Cook directly from frozen for best texture.
Common Questions About Spinach filled ravioli Nutrition
What is the nutritional content of spinach-filled ravioli?
One cup (about 140g) of spinach-filled ravioli typically contains around 250-300 calories, 10-12g of protein, 35-40g of carbohydrates, and 6-8g of fat. It is also a good source of vitamins A and C, iron, and calcium from the spinach filling.
Is spinach-filled ravioli suitable for a keto diet?
Spinach-filled ravioli is not typically suitable for a strict keto diet as it contains a high amount of carbohydrates (35-40g per cup), primarily from the pasta dough. People following a keto diet may want to consider alternatives like low-carb or almond flour-based ravioli.
What are the health benefits and concerns of eating spinach-filled ravioli?
Spinach-filled ravioli provides important nutrients like iron, calcium, and vitamins A and C from the spinach, which support bone health and immunity. However, the pasta can be high in refined carbohydrates and calories, so it should be eaten in moderation, especially for individuals monitoring their blood sugar or calorie intake.
What is a recommended serving size for spinach-filled ravioli?
The recommended serving size of spinach-filled ravioli is about 1 cup (140-150g) cooked. This portion provides a balance of nutrients and works well as part of a meal when paired with a vegetable side or a light salad.
How does spinach-filled ravioli compare to cheese-filled ravioli?
Spinach-filled ravioli typically contains fewer calories and less fat compared to cheese-filled ravioli, as cheese fillings tend to be higher in saturated fats. Additionally, spinach provides added vitamins (like A and C) and minerals (like iron), making it a more nutrient-dense choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
