1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese grilled ravioli
Chinese Grilled Ravioli, commonly known as potstickers, are dumplings originating from Chinese cuisine. These bite-sized delights typically feature a thin wheat-based wrapper encasing a savory filling made with ground meat like pork or chicken, mixed with vegetables such as cabbage, scallions, and ginger, seasoned with soy sauce and sesame oil. Grilled until crispy on one side while steamed to retain tenderness, they offer a delightful contrast in texture. Nutritiously, they provide protein from the meat and vitamins from the vegetables, making them a wholesome snack or appetizer. However, their calorie content can increase depending on the fat content of the filling and any accompanying dipping sauces. Additionally, the wrappers contribute carbohydrates, so portion control is recommended for those monitoring their intake. Low-fat filling options and steamed versions can provide a healthier alternative while retaining the delicious flavors central to this iconic Chinese dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
