1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach dumpling
Spinach dumplings are a delightful dish typically rooted in Asian and European cuisines, especially found in traditions like Chinese dim sum or Italian gnocchi-inspired variations. These dumplings often feature a mixture of finely chopped spinach, sometimes combined with ricotta, tofu, mushrooms, or garlic, and wrapped in delicate dough made from wheat or rice flour. Rich in vitamins A, C, and K, the spinach adds a robust dose of antioxidants and dietary fiber, promoting heart health and digestion. Dumplings are often steamed or boiled, offering a lower-calorie preparation compared to frying. However, some versions may include added cheeses or oils that increase fat content, and the dough itself can be high in refined carbohydrates. Paired with a light dipping sauce or broth, spinach dumplings make a balanced, nutrient-packed meal or appetizer, embodying both wholesome nutrition and a satisfying, savory flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
