1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach chicken salad
Spinach Chicken Salad is a nutritious and flavorful dish that blends fresh ingredients with wholesome benefits. This vibrant salad features tender grilled chicken breast, a bed of nutrient-rich spinach leaves, and a variety of colorful toppings such as cherry tomatoes, sliced cucumbers, avocado, and red onions. Often complemented by a light vinaigrette or olive oil-based dressing, it delivers a crisp, refreshing taste reminiscent of Mediterranean-inspired cuisine. Spinach, packed with iron, vitamins A, C, and K, pairs perfectly with the lean protein from chicken to support muscle health and energy. Healthy fats from avocado and olive oil contribute to heart health, while the assortment of fresh vegetables adds fiber for better digestion. The salad is typically low in carbohydrates, making it ideal for balanced diets. However, calorie-conscious eaters should watch creamy dressings or added cheese, which can increase fat content. Perfect as a light lunch or dinner option, this salad is both wholesome and delicious.
