1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach chicken salad
Spinach Chicken Salad is a nutrient-dense dish combining fresh spinach, often considered a superfood, with lean chicken. Its roots are versatile, aligning with American and Mediterranean cuisines. This salad typically includes additional components like leafy greens, vegetables, nuts, or seeds, offering varied textures and flavors. Spinach is rich in iron, vitamin K, and vitamin C, while chicken provides high-quality protein and essential amino acids. A typical serving is low in calories and packed with vitamins, minerals, and antioxidants, making it a popular choice for those seeking a balanced, health-conscious meal. Ingredients can be easily adjusted to suit individual taste and nutritional needs, making the salad both versatile and flavorful.
Health Benefits
- Supports immune health due to high levels of vitamin C in spinach.
- Promotes bone health through spinach's vitamin K content, aiding calcium absorption.
- Provides muscle recovery and repair, thanks to the lean protein in chicken.
- Supports heart health with magnesium from spinach, contributing to blood pressure regulation.
- Aids in healthy digestion with dietary fiber found in spinach and optional salad toppings like nuts or seeds.
Dietary Considerations
Selection and Storage
Store the components separately to maintain freshness. Keep the spinach and vegetables refrigerated in an airtight container and add dressing just before eating to prevent sogginess.
Common Questions About Spinach chicken salad Nutrition
Is Spinach Chicken Salad high in protein?
Yes, Spinach Chicken Salad is high in protein due to the chicken, which typically provides around 25-30 grams of protein per 4-ounce serving. The spinach also contributes small amounts of protein, approximately 1 gram per cup. Combined, this makes it a great option for a protein-packed meal.
Is Spinach Chicken Salad suitable for a keto diet?
Yes, Spinach Chicken Salad can be keto-friendly as long as you avoid high-carb toppings like croutons or sweet dressings. Chicken and spinach are low in carbs, and with a dressing like olive oil and vinegar or a keto-approved creamy dressing, it fits well within a keto diet.
What are the health benefits of Spinach Chicken Salad?
Spinach Chicken Salad offers numerous health benefits. Spinach is rich in vitamins A, C, and K, as well as iron and antioxidants. The chicken provides lean protein, which supports muscle maintenance and overall health. Together, they create a nutrient-dense, low-calorie option that promotes satiety and energy.
How much Spinach Chicken Salad should I eat per serving?
A typical serving of Spinach Chicken Salad is around 2-3 cups, which includes about 3-4 ounces of cooked chicken breast and a generous cup of spinach. This portion provides approximately 250-350 calories, depending on added ingredients like dressing, cheese, or nuts.
How does Spinach Chicken Salad compare to Caesar Salad?
Spinach Chicken Salad is generally healthier than Caesar Salad, as it uses nutrient-rich spinach instead of romaine lettuce and typically includes lean protein from chicken. Caesar Salad often contains higher-calorie dressing and toppings like croutons and Parmesan, which can increase sodium and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
