1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale chicken salad
Kale Chicken Salad combines fresh, nutrient-rich ingredients to deliver a wholesome meal inspired by modern American and health-focused cuisine. This vibrant dish features tender grilled chicken paired with crisp kale, a renowned superfood packed with vitamins A, C, and K, along with fiber and antioxidants. Complementing the base are shredded carrots, cherry tomatoes, and sliced almonds, which add layers of flavor and texture. A light lemon vinaigrette ties everything together with a zesty, refreshing finish. High in protein and low in carbohydrates, this salad supports muscle repair and weight management while promoting overall wellness. However, depending on dressing quantity, its fat content can vary, so portion control is recommended for calorie-conscious individuals. Perfectly balanced and satisfying, Kale Chicken Salad is a delicious, nutritious way to fuel your day.
