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Quinoa chicken avo salad

Quinoa chicken avo salad

Lunch

Item Rating: 81/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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377.4
calories
23.6
protein
28.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 283.0 mg 12%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 6.6 g 23%
Sugars 1.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.4 mg 13%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.0%
25.0%
45.0%
Fat: 170 cal (45.0%)
Protein: 94 cal (25.0%)
Carbs: 113 cal (30.0%)

About Quinoa chicken avo salad

Quinoa Chicken Avo Salad is a vibrant, nutrient-packed dish combining the best of wholesome ingredients and delightful flavors. Inspired by modern health-conscious cuisine with a global flair, it features quinoa, a protein-rich supergrain originating from South America, paired with tender grilled chicken and creamy avocado for healthy fats. Fresh mixed greens, cherry tomatoes, and cucumber add crunch and vitamins, while a light lemon vinaigrette provides zesty brightness without excessive calories. High in protein, fiber, and heart-healthy fats, this salad supports sustained energy and overall wellness. However, portion size of the avocado and dressing should be considered to maintain balanced fat and calorie intake. Perfect as a standalone meal or side dish, the Quinoa Chicken Avo Salad is a harmonious blend of taste and nutrition.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.