1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach chaat
Spinach Chaat is a vibrant dish rooted in Indian street food culture, offering a flavorful twist on traditional chaat. This savory snack features fresh spinach leaves dipped in a spiced gram flour batter and lightly fried to create crispy spinach fritters. These fritters are then topped with tangy tamarind chutney, refreshing mint chutney, creamy yogurt, and a garnish of pomegranate seeds and sev (crunchy chickpea noodles). The dish is a delightful balance of textures and tastes—sweet, spicy, tangy, and crisp. From a nutrition perspective, spinach is packed with vitamins A, C, K, iron, and fiber, promoting heart health and digestion. However, the frying process can add calories and saturated fats, reducing its health benefits if consumed frequently. Opting for baked spinach chaat or reducing fried elements can make this dish a healthier treat while still retaining its unique flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
