1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 0.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1036.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado half
Avocados, native to Central and South America, are fruits widely incorporated in global cuisines such as Mexican (e.g., guacamole) and Californian dishes. An avocado half typically provides approximately 120-150 calories, predominantly from heart-healthy monounsaturated fats. It also contains around 2 grams of protein, 15 grams of fat, and 9 grams of total carbohydrates, with 7 grams as dietary fiber. Avocados are rich in vitamins C, E, K, and several B vitamins, along with minerals like potassium and magnesium.
Health Benefits
- Supports heart health due to high monounsaturated fat content, which can help lower LDL cholesterol levels and increase HDL cholesterol.
- Rich in potassium (485 mg per half avocado), which helps regulate blood pressure and maintain fluid balance.
- High in dietary fiber (7 g per half avocado), aiding digestion and promoting gut health.
- Contains antioxidants like lutein and zeaxanthin, which support eye health by protecting against macular degeneration.
- Provides vitamin K (15% of the DV) essential for proper blood clotting and bone health.
Dietary Considerations
Selection and Storage
To store an avocado half, leave the pit in and brush the exposed flesh with lemon or lime juice to prevent browning. Wrap tightly with plastic wrap and refrigerate for up to 1-2 days.
Common Questions About Avocado half Nutrition
How many calories and nutrients are in half an avocado?
Half an avocado contains approximately 120 calories, around 1.5 grams of protein, and 10 grams of healthy fats. It is rich in fiber (5 grams) and provides key vitamins such as vitamin K, E, C, and B6, along with important minerals like potassium and magnesium.
Is half an avocado suitable for a keto diet?
Yes, half an avocado is highly suitable for a keto diet due to its low carbohydrate content, with only about 6 grams of carbs, 4 grams of which are fiber, resulting in a net carb count of 2 grams. Additionally, its high healthy fat content aligns well with the keto macronutrient goals.
What are the health benefits of eating half an avocado?
Half an avocado offers several health benefits, including supporting heart health due to its monounsaturated fats, aiding digestion with its high fiber content, and promoting healthy skin with its abundance of vitamin E and antioxidants. Consuming avocados may also help maintain healthy cholesterol levels.
What is the recommended serving size for avocado?
A standard serving size for avocado is approximately half, or about 75 grams. This portion balances calorie intake while providing a good source of nutrients. It's advisable to adjust serving size based on your nutritional goals and calorie requirements.
How does an avocado compare to other fruits in terms of nutrition?
Unlike most fruits, avocados are low in sugar and high in healthy fats, making them unique. For example, they contain more potassium per serving than bananas and much higher fat content compared to fruits like apples or oranges, focusing on heart-healthy monounsaturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
