1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana chaat
Chana Chaat is a savory, tangy, and spicy snack from Indian cuisine, commonly enjoyed in South Asia. It is made using cooked chickpeas (chana) mixed with diced vegetables, herbs, and a flavorful blend of spices, including cumin and chaat masala. Main ingredients typically include chickpeas, onion, tomato, coriander, green chili, and lemon juice. Chickpeas are the star ingredient, offering a rich nutritional profile with high protein, dietary fiber, and essential minerals like iron, magnesium, and folate. This dish is both wholesome and satisfying, making it a popular street food as well as a nutritious homemade option. Its combination of nutrients makes it ideal for energy support and digestive health.
Health Benefits
- High in protein (15g per 1 cup of cooked chickpeas), promoting muscle repair and satiety.
- Rich in dietary fiber (12.5g per 1 cup of cooked chickpeas), supporting digestion and healthy cholesterol levels.
- Excellent source of folate (282 mcg per 1 cup of cooked chickpeas), vital for red blood cell production and fetal development.
- Contains magnesium (78mg per 1 cup of cooked chickpeas), contributing to bone health and nerve function.
- Low in fat and free from cholesterol, making it heart-friendly.
Dietary Considerations
Selection and Storage
Store cooked chickpeas and prepared Chana Chaat in an airtight container in the refrigerator for up to 3 days. Assemble fresh when possible to maintain texture and flavor of vegetables.
Common Questions About Chana chaat Nutrition
Is Chana Chaat high in protein?
Yes, Chana Chaat is a good source of plant-based protein due to the primary ingredient, chickpeas. A 1-cup serving of cooked chickpeas provides approximately 15 grams of protein, making it a great choice for vegetarians and vegans looking to boost their protein intake.
Can I eat Chana Chaat on a keto diet?
Chana Chaat is not typically suitable for a strict keto diet because chickpeas are high in carbohydrates. A 1-cup serving of cooked chickpeas contains around 45 grams of carbs, making it more compatible with a moderate-carb or vegetarian diet rather than a keto plan.
What are the health benefits of Chana Chaat?
Chana Chaat is rich in dietary fiber, protein, and essential nutrients like iron, magnesium, and folate, all of which support digestion, heart health, and energy production. However, it can be high in sodium if prepared with excessive salt or packaged seasoning, so it's best to opt for homemade versions to control these levels.
What is the recommended serving size for Chana Chaat?
A typical serving size for Chana Chaat is about 1 cup (150-200 grams), which provides around 250-300 calories, depending on the ingredients used. This portion is suitable as a snack or light meal, but portion adjustments may be needed based on dietary goals.
How does Chana Chaat compare to other chickpea dishes like hummus?
Chana Chaat is a fresh, tangy dish made with whole chickpeas, vegetables, and spices, while hummus is a creamy dip made from blended chickpeas, tahini, and olive oil. Chana Chaat is lower in fats compared to hummus but offers more fiber and texture, making it a great choice for those seeking a lighter and more refreshing dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
