1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato chaat
Potato Chaat is a flavorful and tangy street food dish originating from Indian cuisine. It features boiled and diced potatoes tossed with an array of seasonings like chaat masala, lemon juice, and chili powder, often garnished with fresh cilantro, diced onions, and pomegranate seeds. It may also include yogurt and tamarind chutney for added creaminess and sweetness. This dish is a vibrant blend of sweet, spicy, tangy, and savory flavors. Potatoes provide energy-rich carbohydrates, while the herbs, spices, and toppings contribute essential vitamins, minerals, and antioxidants. The inclusion of yogurt can offer a source of probiotics and protein, boosting digestive health. However, the dish may be high in sodium due to the seasoning and toppings, and added chutneys can escalate sugar levels. Moderation is key to enjoying Potato Chaat as a balanced and nutritious treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
