1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kala chana
Kala Chana, also known as black chickpeas, is a legume commonly used in Indian, Middle Eastern, and Mediterranean cuisines. It has a nutty flavor and firm texture, making it ideal for curries, salads, and stews. Kala Chana is a rich source of plant-based protein, dietary fiber, complex carbohydrates, and an array of micronutrients including iron, phosphorus, folate, and magnesium. One cup of cooked Kala Chana (approximately 164 grams) contains about 269 calories, 15 grams of protein, 45 grams of carbohydrates, and 12 grams of fiber, making it highly nutritious and filling. It is also low in fat and contains no cholesterol.
Health Benefits
- Improves digestion due to its high dietary fiber content (12 grams per cooked cup), promoting gut health.
- Supports energy production and combats fatigue with its iron content (4.31 mg per cooked cup, about 24% of the daily value).
- Helps manage blood sugar levels due to its low glycemic index and complex carbohydrates, which provide slower energy release.
Dietary Considerations
Selection and Storage
Store dried Kala Chana in an airtight container in a cool, dry place for up to a year. Cooked Kala Chana should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Kala chana Nutrition
Is Kala Chana high in protein?
Yes, Kala Chana is an excellent source of protein. A 100-gram serving of cooked Kala Chana contains approximately 7-9 grams of protein, making it a great choice for vegetarians and vegans seeking plant-based protein options.
Can I eat Kala Chana on a keto diet?
Kala Chana is not ideal for a strict keto diet due to its carbohydrate content. A 100-gram serving of cooked Kala Chana contains about 27 grams of carbohydrates, which can exceed the daily carb limit for strict ketogenic protocols.
What are the health benefits of Kala Chana?
Kala Chana is rich in dietary fiber, which supports digestive health, and it has a low glycemic index, making it a good option for maintaining steady blood sugar levels. Additionally, it provides essential nutrients such as iron, magnesium, and B vitamins, which contribute to overall energy and metabolic health.
How much Kala Chana should I eat per serving?
A standard serving size of cooked Kala Chana is about 1/2 cup (around 100 grams). This portion provides approximately 140 calories, 7-9 grams of protein, and 6-7 grams of fiber, offering a balanced contribution to your daily nutrient intake.
How does Kala Chana compare to regular chickpeas?
Kala Chana (black chickpeas) has a slightly lower glycemic index and a denser nutrient profile compared to regular chickpeas. It also contains more fiber and antioxidants due to its darker seed coat, making it a healthier choice for those looking to optimize nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
