1 serving (200 grams) contains 220 calories, 8.0 grams of protein, 6.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoasalat
Quinoasalat is a vibrant, nutrient-packed dish rooted in South American cuisine, where quinoa has long been a dietary staple. This salad typically combines fluffy, cooked quinoa with fresh vegetables such as tomatoes, cucumbers, and bell peppers, alongside ingredients like red onion, parsley, and mint for added flavor. A tangy vinaigrette made with olive oil, lemon juice, and spices ties the elements together. Rich in plant-based protein, fiber, and essential amino acids, quinoa is an excellent choice for vegans and vegetarians, supporting muscle repair and digestion. The dish is low in saturated fat while providing healthy fats from olive oil. High in vitamins such as C and K and minerals like magnesium, this salad boosts immunity and supports overall well-being. However, portions should be balanced, as quinoa, while nutritious, is calorie-dense. Quinoasalat is versatile, wholesome, and ideal for a light yet satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
