1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 9.0 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach artqchoke dip
Spinach Artichoke Dip is a creamy, savory appetizer popular in American cuisine, often served at parties, gatherings, or restaurants. It combines spinach, artichoke hearts, and a rich, creamy base typically made from cream cheese, mayonnaise, sour cream, and shredded cheeses like mozzarella or Parmesan. Garlic, onions, and seasonings enhance its flavor, while the dish is often baked until bubbling and golden. Spinach and artichoke hearts provide vitamins, minerals, and dietary fiber, making them nutrient-rich components of the dip. However, the creamy base and high cheese content contribute to elevated levels of saturated fat and calories, making moderation important. While this indulgent treat is best enjoyed occasionally, pairing it with fresh vegetable sticks or whole-grain crackers can make it a slightly healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
