1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy spinach
Creamy spinach is a popular dish made by blending spinach with cream or dairy alternatives, often seasoned with garlic, onion, and spices. Originating as part of European and American cuisines, particularly in French and Southern cooking, this dish combines the rich texture of cream with the nutrient-dense profile of spinach. Spinach is a leafy green rich in vitamins A, C, and K, as well as minerals like iron and magnesium. This preparation boosts the overall caloric and fat content due to the added cream but maintains a robust nutrient content thanks to the spinach base.
Health Benefits
- Rich in Vitamin K, essential for blood clotting and bone health, with 483 mcg per cooked cup of spinach.
- Provides iron, supporting energy production and oxygen transport; a cooked serving contains about 6.4 mg of iron.
- High in antioxidants like lutein and zeaxanthin, which promote eye health and reduce the risk of macular degeneration.
Dietary Considerations
Selection and Storage
Store cooked creamy spinach in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve its texture and flavor.
Common Questions About Creamy spinach Nutrition
How many calories and nutrients are in creamy spinach?
Creamy spinach typically contains about 100-150 calories per 1-cup serving, depending on the recipe. It is a good source of vitamins A, C, and K, as well as calcium and iron due to the spinach. However, it may also be high in fats and sodium if made with heavy cream and cheese.
Is creamy spinach suitable for a keto diet?
Yes, creamy spinach can be suitable for a keto diet if made with low-carb ingredients like heavy cream, cream cheese, and full-fat cheese. Spinach itself is low in carbs, providing about 1 gram of net carbs per cup, making it compatible with keto guidelines.
What are the health benefits and concerns of eating creamy spinach?
Creamy spinach provides vitamins and minerals from spinach, such as high levels of antioxidants and nutrients like iron and calcium, which support overall health. However, it can be high in saturated fat and sodium depending on the recipe, which should be considered for heart health and blood pressure management.
What is a recommended portion size for creamy spinach?
A recommended portion size for creamy spinach is around 1 cup (approximately 150 grams). This amount balances the nutrients from spinach alongside the calories and fat content from creamy ingredients, making it a manageable side dish.
How does creamy spinach compare to plain sautéed spinach?
Creamy spinach is richer in calories and fats due to the inclusion of cream, cheese, or butter, making it more indulgent compared to plain sautéed spinach. While plain sautéed spinach is lower in calories (about 40 calories per cup) and retains more fiber, creamy spinach offers a more flavorful option for those looking to enjoy spinach with added richness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
