Nutrition Facts for Spinach and artichoke dip

Spinach and Artichoke Dip

Image of Spinach and Artichoke Dip
Nutriscore Rating: 56/100

Indulge in the creamy perfection of this classic Spinach and Artichoke Dip, a crowd-pleasing appetizer that's perfect for any occasion. Packed with savory flavors, this warm dip combines tender artichoke hearts and nutrient-rich spinach with a decadent blend of cream cheese, sour cream, and mayonnaise for a luxuriously smooth texture. Parmesan and mozzarella cheeses add a rich, melty finish, while a touch of garlic and optional red pepper flakes provide a flavorful kick. Quick and easy to prepare, this baked dip is ready in just 35 minutes and pairs beautifully with tortilla chips, baguette slices, or fresh veggies. Whether you're hosting a party or enjoying a cozy night in, this irresistible spinach and artichoke dip is guaranteed to disappear in minutes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 10 ounces Frozen chopped spinach, thawed and drained
  • 14 ounces Artichoke hearts, drained and chopped
  • 8 ounces Cream cheese, softened
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 2 cloves Garlic, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Red pepper flakes (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C).

2

Ensure the spinach is thoroughly thawed and drained by squeezing out the excess water using a clean towel or paper towels.

3

In a medium mixing bowl, combine softened cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

4

Add in the grated Parmesan cheese, shredded mozzarella cheese, minced garlic, salt, black pepper, and red pepper flakes (if using). Mix to combine.

5

Gently fold in the drained spinach and chopped artichoke hearts until evenly incorporated.

6

Transfer the mixture to a medium-sized baking dish or an oven-proof skillet, spreading it out evenly.

7

Bake in the preheated oven for 20-25 minutes, or until the top is bubbly and lightly golden brown.

8

Remove from the oven and allow to cool slightly before serving.

9

Serve warm with tortilla chips, sliced baguette, pita chips, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
3945
cal
104.4g
protein
135.4g
carbs
348.6g
fat

Nutrition Facts

1 serving (1579.9g)
Calories
3945
% Daily Value*
Total Fat 348.6 g 447%
Saturated Fat 124.5 g 622%
Polyunsaturated Fat 0.0 g
Cholesterol 762 mg 254%
Sodium 5972 mg 260%
Total Carbohydrate 135.4 g 49%
Dietary Fiber 30.3 g 108%
Total Sugars 28.0 g
Protein 104.4 g 209%
Vitamin D 0.0 mcg 0%
Calcium 2751 mg 212%
Iron 10.6 mg 59%
Potassium 2144 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
10.2%%
76.6%%
Fat: 3137 cal (76.6%%)
Protein: 417 cal (10.2%%)
Carbs: 541 cal (13.2%%)