1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.6 mg | 8% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.6 mg | 18% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1339.2 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and black-eyed peas
Spinach and Black-Eyed Peas is a nutrient-packed dish often enjoyed in Southern cuisine and African-inspired cooking. This wholesome combination pairs tender black-eyed peas, a good source of protein, fiber, and folate, with spinach, rich in iron, antioxidants, and vitamins A, C, and K. Together, they form a satisfying and balanced meal that supports heart health, boosts energy, and promotes digestion. Typically cooked with flavorful spices and herbs, the dish can be adjusted to suit various dietary preferences—for instance, omitting excess sodium or unhealthy fats that may be present in traditional recipes. Spinach and Black-Eyed Peas is highly versatile and can be served as a side dish, vegetarian main course, or part of a hearty stew. Low in calories but high in nutrients, this dish offers a healthy addition to your diet with the potential for flavorful customization that roots itself in comforting heritage cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
