Polenta with Spinach and Peas for One
Indulge in the comfort of a wholesome, single-serve meal with this Polenta with Spinach and Peas recipe. Perfectly portioned for one, this dish combines creamy polenta infused with Parmesan and butter, creating a velvety base that melts in your mouth. Topped with a vibrant mix of garlicky sautéed spinach and sweet, tender peas, each bite is a balanced blend of earthy greens and rich, cheesy goodness. Ready in just 20 minutes, this recipe is ideal for busy weeknights or solo dining, offering simplicity without compromising flavor. Whether you're looking for a vegetarian dinner option or a satisfying lunch, this quick and easy polenta recipe is sure to become your go-to comfort food. Garnish with extra Parmesan and a drizzle of olive oil for an elegant finishing touch.
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Recipe Information
Ingredients
- 0.25 cup polenta (coarse cornmeal)
- 1 cup water
- 0.25 cup milk (optional, for creaminess)
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon butter
- 1 cup baby spinach
- 0.25 cup frozen peas
- 1 teaspoon olive oil
- 1 clove minced garlic
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a small saucepan, bring water and milk (if using) to a gentle boil. Add a pinch of salt.
Slowly sprinkle in the polenta while whisking constantly to prevent lumps.
Reduce the heat to low and cook the polenta, stirring frequently, until thickened (about 8-10 minutes). If the mixture becomes too thick, add a splash of water or milk.
Stir in the Parmesan cheese and butter, then cover the saucepan to keep the polenta warm.
In a small skillet, heat the olive oil over medium heat.
Add the minced garlic, sautéing until fragrant (about 30 seconds).
Add the spinach and a pinch of salt, cooking until wilted (1-2 minutes).
Add the peas to the skillet and cook for another 2 minutes until heated through.
Season the spinach and peas with black pepper to taste.
Spoon the creamy polenta into a bowl and top it with the sautéed spinach and peas.
Optionally, garnish with additional Parmesan cheese or a drizzle of olive oil before serving.
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 902 mg | 39% | |
| Total Carbohydrate | 58.5 g | 21% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 5.7 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 246 mg | 19% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 252 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
