1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
8.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed greens and spinach
Mixed greens and spinach are a versatile combination of leafy vegetables often featured in salads, wraps, and side dishes across various cuisines. Typically, mixed greens include a variety of lettuces such as romaine, arugula, oak leaf, and frisée, while spinach adds a nutrient-dense touch to the medley. Originating from global agricultural traditions, these greens are cherished for their mild flavors and adaptability. Spinach, rich in iron, vitamin K, and antioxidants, boosts bone health and supports immunity. Mixed greens provide fiber, hydration, and an array of vitamins like A and C. Low in calories and high in nutrients, this mix is a staple for heart-healthy and weight-conscious diets. However, individuals with kidney issues might limit spinach intake due to its oxalate content. Whether eaten raw or lightly cooked, mixed greens and spinach offer a wholesome foundation for nutrient-packed meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
