1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and beancurd
Broccoli and beancurd is a nutritious dish commonly found in Asian cuisine, particularly in Chinese cooking. It features fresh broccoli florets and tofu, often stir-fried with garlic, ginger, and soy-based sauces for added flavor. Broccoli is rich in vitamins C and K, fiber, and antioxidants, making it excellent for immune support, digestion, and overall health. Beancurd, or tofu, is a high-protein, plant-based option that provides essential amino acids and is low in saturated fat. This dish is typically low in calories and contains minimal cholesterol, making it ideal for heart-healthy eating. Variations may include additional vegetables or spices, enhancing both taste and nutritional value. While generally healthy, the sodium content in the sauces can be higher, so mindful preparation or reduced-sodium options are recommended. Broccoli and beancurd offer a flavorful, balanced option for those seeking wholesome, plant-focused meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
