1 serving (35 grams) contains 120 calories, 9.0 grams of protein, 0.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
685.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 51.4 g | 183% | |
| Sugars | 17.1 g | ||
| protein | 51.4 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.3 mg | 8% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green split peas
Green split peas are dried, peeled, and split seeds of the pea plant, Pisum sativum. They have been cultivated for thousands of years, particularly in Eastern Europe, India, and the Mediterranean regions, where they feature prominently in soups, stews, and puree dishes. Nutritionally, green split peas are a rich source of plant-based protein, complex carbohydrates, dietary fiber, and essential minerals like magnesium, phosphorus, and iron. They are also an excellent source of B vitamins such as folate and contain zero cholesterol or saturated fat, making them a heart-healthy addition to meals. At about 340 calories per cooked cup, they provide balanced energy with minimal fat. Their mild flavor makes them versatile across many culinary traditions.
Health Benefits
- High protein content (16 grams per cooked cup) supports muscle repair and maintenance.
- Rich dietary fiber (16 grams per cooked cup) improves digestion and supports gut health.
- Excellent source of folate (65% of RDI per cooked cup), which is crucial for cell production and DNA synthesis.
Dietary Considerations
Selection and Storage
Store green split peas in an airtight container in a cool, dry place for up to a year. Rinse thoroughly before cooking to remove debris and dust.
Common Questions About Green split peas Nutrition
Are green split peas high in protein?
Yes, green split peas are an excellent source of plant-based protein. One cup (about 200 grams) of cooked green split peas contains approximately 16 grams of protein, making them a great choice for vegetarians and vegans.
Can I include green split peas in a keto diet?
Green split peas are not typically considered keto-friendly due to their carbohydrate content. One cup of cooked green split peas contains about 41 grams of total carbohydrates and 16 grams of fiber, resulting in 25 grams of net carbs, which is too high for most ketogenic diets.
What are the health benefits of green split peas?
Green split peas are rich in dietary fiber, providing about 16 grams per cooked cup, which promotes healthy digestion and helps regulate blood sugar. They are also a good source of B vitamins, iron, magnesium, and antioxidants, which support heart health and reduce inflammation.
What is the recommended serving size for green split peas?
A standard serving size of cooked green split peas is about 1/2 cup (approximately 100 grams). This portion provides around 120 calories, 8 grams of protein, 8 grams of fiber, and a range of essential vitamins and minerals.
How do green split peas compare to lentils in nutrition and preparation?
Green split peas and lentils are both high in protein, fiber, and nutrients, but split peas are slightly higher in fiber and lower in fat. Split peas require cooking times similar to lentils, around 20-30 minutes, but do not need soaking beforehand. They tend to break down during cooking, making them ideal for soups and purees.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Green split peas DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
