Dried cannellini beans

Legume

Item Rating: 92/100

1 serving (180 grams) contains 248 calories, 17.4 grams of protein, 0.6 grams of fat, and 44.8 grams of carbohydrates.

Nutrition Information

1 cup (180g)

Calories		248.4
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0.3 g
Cholesterol		0 mg	0%
Sodium		426.6 mg	18%
Total Carbohydrates		44.8 g	16%
	Dietary Fiber	11.3 g	40%
	Sugars	0.6 g
protein		17.4 g	34%
Vitamin D		0 mcg	0%
Calcium		162 mg	12%
Iron		6.6 mg	36%
Potassium		1004.4 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Dried cannellini beans Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

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Food Attributes

🍯 Low sugar

Source of Calories

Fat: 5 cal (2.1%)

Protein: 69 cal (27.4%)

Carbs: 179 cal (70.5%)

About Dried cannellini beans

Dried cannellini beans are a type of white bean native to Italy, commonly used in Mediterranean and Italian cuisines. They have a creamy texture and mild flavor, making them a versatile ingredient in soups, stews, and salads. Nutritionally, cannellini beans are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates. They are also rich in essential nutrients such as iron, folate, magnesium, and potassium, while being naturally low in fat. A 100-gram serving of cooked cannellini beans provides approximately 91 calories, 6 grams of protein, 0.3 grams of fat, and 17 grams of carbohydrates, including 6 grams of dietary fiber, making them a nutrient-dense choice for many diets.

Health Benefits

• Rich in dietary fiber (6g per 100g cooked), which supports digestive health and helps regulate blood sugar levels.
• High in plant-based protein (6g per 100g cooked), making them suitable for muscle repair and maintenance in vegetarian and vegan diets.
• Excellent source of folate (19% of daily value per 100g cooked), which is essential for red blood cell production and proper fetal development during pregnancy.
• Contains magnesium (28mg per 100g cooked), which supports heart health and muscle function.
• Good source of potassium (250mg per 100g cooked), helping to maintain healthy blood pressure levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, mediterranean diet

Not suitable for: Low-carb diet, low-fiber diet

Selection and Storage

Store dried cannellini beans in an airtight container in a cool, dry place for up to 12 months. Before cooking, rinse and soak the beans in water for 8-12 hours to reduce cooking time and enhance digestibility.

Common Questions About Dried cannellini beans Nutrition

Are dried cannellini beans high in protein?

Yes, dried cannellini beans are a great source of plant-based protein, providing about 15 grams of protein per cooked cup (about 240 grams). They are an excellent protein option for vegetarians and vegans while being naturally low in fat.

Can I eat dried cannellini beans on a keto diet?

Dried cannellini beans are not ideal for a strict keto diet as they contain approximately 27 grams of net carbs per cooked cup. However, they may fit into less restrictive low-carb diets if consumed in moderation.

What are the health benefits of dried cannellini beans?

Dried cannellini beans are rich in fiber, providing about 11 grams per cooked cup, which supports digestive health and helps regulate blood sugar levels. They are also a good source of iron, magnesium, and folate, which contribute to energy production, bone health, and healthy cell function.

What is the recommended serving size for dried cannellini beans?

A typical serving size for dried cannellini beans is about 1/2 cup of cooked beans, which provides approximately 120 calories. Adjust portions based on your dietary needs, activity level, and whether they are a main protein source or a side dish.

How do dried cannellini beans compare to other beans like navy or great northern beans?

Dried cannellini beans are larger and creamier than navy or great northern beans, with a slightly nutty flavor. Nutritionally, they are similar, providing comparable protein (about 15 grams per cup) and fiber (about 11 grams per cup). They are interchangeable in many recipes, but cannellini beans are especially great for soups and stews due to their creamy texture.

Data Sources & Scientific References

1. USDA FoodData - Dried cannellini beans Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →