1 serving (100 grams) contains 347 calories, 23.9 grams of protein, 1.2 grams of fat, and 62.6 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 125.2 g | 45% | |
| Dietary Fiber | 32.6 g | 116% | |
| Sugars | 13.2 g | ||
| protein | 47.8 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red mung bean
Red mung beans, also known as adzuki beans, are small, ruby-colored legumes prized for their nutty-sweet flavor and nutritional benefits. Native to East Asia, they play a prominent role in Chinese, Japanese, and Korean cuisines, often used in desserts, soups, and savory dishes. Rich in protein, fiber, and essential nutrients like folate, potassium, magnesium, and iron, these beans are a staple for supporting digestion, heart health, and sustained energy. They're naturally low in fat and contain antioxidants that promote overall wellness. Despite their many health benefits, those sensitive to legumes should consume them in moderation, and overconsumption can occasionally lead to bloating. Red mung beans are versatile, easily incorporated into both traditional recipes and modern meals. Whether enjoyed boiled, sprouted, or pureed, they offer a wholesome addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
