Peas with Spinach and Shallots
Delightfully simple yet bursting with fresh, vibrant flavors, this recipe for Peas with Spinach and Shallots is the perfect healthy side dish or light vegetarian entrée. Combining tender, sweet frozen peas with nutrient-packed baby spinach and caramelized shallots, this quick and easy dish comes together in just 25 minutes. Accented with garlic, a touch of lemon juice, and a hint of butter for richness, every bite offers a delicate balance of savory and zesty notes. Whether served alongside roasted protein or spooned over fluffy rice, this recipe delivers wholesome comfort and a pop of color to your table. Ideal for busy weeknights or as a highlight at your next dinner party, this vibrant dish is both crowd-pleasing and packed with nutrition!
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Recipe Information
Ingredients
- 2 cups frozen peas
- 4 cups fresh baby spinach
- 2 shallots
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 2 garlic cloves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Peel and finely slice the shallots.
Mince the garlic cloves.
Heat the olive oil and butter in a large skillet over medium heat.
Add the sliced shallots to the skillet and cook, stirring frequently, for about 5-7 minutes or until they are soft and lightly caramelized.
Add the minced garlic to the skillet and cook for another 30 seconds, stirring constantly to prevent burning.
Stir in the frozen peas and cook for 3-4 minutes, or until they are heated through.
Gradually add the baby spinach to the skillet, one handful at a time, stirring to wilt the leaves before adding more.
Once all the spinach is wilted, season the mixture with salt and black pepper to taste.
Remove the skillet from the heat and stir in the lemon juice for a bright, fresh flavor.
Serve immediately as a side dish or over rice for a healthy vegetarian meal.
Nutrition Facts
Calories |
707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1274 mg | 55% | |
| Total Carbohydrate | 66.9 g | 24% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 25.5 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1560 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
