Spicy wings

Appetizer

Item Rating: 48/100

1 serving (100 grams) contains 290 calories, 20.0 grams of protein, 19.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		690.5
% Daily Value*
Total Fat		45.2 g	57%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		2142.9 mg	93%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.9 mg	16%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 406 cal (58.8%)

Protein: 190 cal (27.5%)

Carbs: 95 cal (13.7%)

About Spicy wings

Spicy wings are a popular appetizer or main dish often found in American cuisine, particularly associated with sports events and casual dining. Originating as Buffalo wings in New York during the 1960s, they are typically chicken wings coated in a spicy sauce often made from cayenne pepper, vinegar, and butter. Chicken wings are high in protein, offering about 13 grams per serving (approximately 100 grams of cooked wings). Depending on preparation, they may contain saturated fats from frying or buttery sauces and provide essential nutrients like iron (around 1.3 mg per 100 grams). While flavorful, they are generally high in sodium due to added sauces and seasonings, which should be moderated for health-conscious individuals.

Health Benefits

• Rich in protein, supporting muscle repair and growth (13 grams protein per 100 grams of cooked wings).
• Provides B vitamins such as niacin (up to 6 mg per serving), essential for energy metabolism.
• Contains iron (about 1.3 mg per serving), beneficial for oxygen transport in the bloodstream.

Dietary Considerations

Allergens: Contains chicken, dairy (if sauce contains butter), spices

Suitable for: High-protein diets, low-carb diets (without breading)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if sauce is salted)

Selection and Storage

Store cooked wings in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven to maintain crispness and flavor.

Common Questions About Spicy wings Nutrition

Are spicy wings high in protein?

Yes, spicy wings are typically high in protein, as chicken is a protein-rich food. On average, a serving of 5 spicy wings contains about 25-30 grams of protein, making it a good option for muscle growth and repair. However, the protein content can vary depending on the recipe and preparation method.

Can I eat spicy wings on a keto diet?

Spicy wings can be keto-friendly if prepared without breading and sugary sauces. Traditional buffalo-style wings are usually low in carbs, with approximately 2-4 grams of net carbs per serving. It's important to check the sauce ingredients to ensure they align with keto guidelines.

Are there any health concerns with eating spicy wings regularly?

While spicy wings can be a satisfying source of protein, they are often high in sodium and unhealthy fats, depending on preparation. A serving of 5 wings may contain 800-1,200 mg of sodium, which is significant if consumed frequently. Additionally, deep-fried wings may contribute to increased calorie intake and cholesterol levels.

How many spicy wings should I eat in one serving?

A standard serving size is usually 5-6 wings, which typically contains around 350-500 calories depending on the sauce and cooking method. When paired with nutrient-dense sides like vegetables, this portion size can be part of a balanced meal.

How do spicy wings compare to grilled chicken wings?

Grilled chicken wings are generally lower in calories and fat compared to fried spicy wings. While grilled wings with a spicy rub or sauce may contain about 200-300 calories for 5 wings, fried spicy wings can range from 350-500 calories due to added oil during frying. Grilling also reduces unhealthy fats found in fried options.

Data Sources & Scientific References