Spicy tuna hand roll

Snack

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		630.9 mg	27%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 113 cal (32.7%)

Protein: 75 cal (21.8%)

Carbs: 157 cal (45.5%)

About Spicy tuna hand roll

A Spicy Tuna Hand Roll is a popular sushi dish originating from Japanese cuisine. It consists of raw tuna mixed with spicy mayonnaise, wrapped with sushi rice and nori (seaweed). Often enriched with added spices and sometimes sesame seeds, this handheld sushi roll is known for its bold flavor and satisfying texture. Tuna is a lean source of high-quality protein and omega-3 fatty acids, while nori provides iodine and essential minerals. The sushi rice contributes carbohydrates for energy, and the spicy mayonnaise introduces modest amounts of fat. This dish is a nutrient-dense option offering a balance of macronutrients, though its sodium content can be relatively high due to seasonings and condiments.

Health Benefits

• Rich in omega-3 fatty acids from tuna, which support heart health and reduce inflammation.
• High-quality complete protein in tuna aids muscle repair and maintenance.
• Nori provides iodine, supporting thyroid function and metabolic health.

Dietary Considerations

Allergens: Contains fish, eggs, sesame (if included), soy (from mayonnaise)

Suitable for: Pescatarian diets, low-carb diets (if rice quantity is minimized)

Not suitable for: Vegan diets, gluten-free diets (due to soy sauce in preparation, unless gluten-free soy sauce is used)

Selection and Storage

Spicy Tuna Hand Rolls should be consumed immediately after preparation for optimal freshness and safety, as raw tuna spoils quickly. If needed, store ingredients separately in the refrigerator and assemble just before eating.

Common Questions About Spicy tuna hand roll Nutrition

Is a spicy tuna hand roll high in protein?

Yes, a spicy tuna hand roll is a good source of protein, with one roll typically containing around 10-15 grams of protein, depending on the size and amount of tuna. This makes it a great option for those looking to add lean protein to their diets.

Can I eat a spicy tuna hand roll on a keto diet?

A traditional spicy tuna hand roll is not keto-friendly due to the presence of sushi rice, which is high in carbohydrates. However, opting for a version without rice or substituting with cauliflower rice can make it more suitable for a keto diet.

Are there any health benefits or concerns with eating spicy tuna hand rolls?

Spicy tuna hand rolls can provide omega-3 fatty acids, which support heart and brain health, as well as a good amount of protein and important vitamins like B12. However, they can also be high in sodium and potentially contain mercury from the tuna, so moderation is key, particularly for pregnant women and children.

What is the recommended serving size for a spicy tuna hand roll?

One spicy tuna hand roll is typically a single serving, containing around 200-250 calories, depending on the ingredients. For a light meal, 1-2 rolls can be sufficient, but for a heartier meal, 3 rolls may be more appropriate while balancing with other food groups.

How does a spicy tuna hand roll compare to other sushi options?

Compared to sushi rolls like California rolls, spicy tuna hand rolls are generally higher in protein due to the use of fresh tuna. However, they may also be higher in calories and fat if spicy mayo or other sauces are used. Choosing a hand roll over a traditional sushi roll can also reduce carb intake slightly, as the wrap contains less rice overall.

Data Sources & Scientific References