1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alaskan roll
The Alaskan Roll is a popular sushi dish inspired by Japanese cuisine but crafted to Western tastes. It typically consists of sushi rice, seaweed, smoked salmon or fresh salmon, avocado, and cucumber, occasionally garnished with sesame seeds or tobiko (fish roe). This dish is nutrient-dense, providing a good balance of healthy fats, protein, and essential vitamins. Smoked or fresh salmon delivers omega-3 fatty acids, while avocado contributes monounsaturated fats and potassium. Cucumber adds hydration and fiber without significantly impacting calorie content, making the Alaskan Roll a relatively light yet satisfying option. Depending on portion size, an Alaskan Roll typically contains between 200-300 calories, with significant contributions from protein and healthy fats.
Health Benefits
- Rich in omega-3 fatty acids from salmon, which support heart health and cognitive function.
- Good source of potassium from avocado, which helps regulate blood pressure and fluid balance.
- Contains vitamin A from fish roe or salmon, which boosts immune function and eye health.
Dietary Considerations
Selection and Storage
Consume freshly made sushi within 24 hours if refrigerated, but ensure proper storage at 40°F (4°C) or below to prevent bacterial growth.
Common Questions About Alaskan roll Nutrition
Is an Alaskan roll high in protein?
An Alaskan roll typically contains 8-10 grams of protein per serving due to its main ingredients such as salmon, crab, and sometimes avocado. The protein content makes it a decent option for those seeking to include more seafood-based protein in their diet.
Can I eat an Alaskan roll on a keto diet?
Traditional Alaskan rolls are not keto-friendly due to the sushi rice, which is high in carbohydrates (about 35-45 grams per roll). For a keto-friendly version, you can request it without rice or use alternatives like cauliflower rice.
What are the health benefits or concerns of eating an Alaskan roll?
The Alaskan roll is rich in omega-3 fatty acids from salmon, which support heart and brain health. However, it can be high in sodium, particularly if soy sauce is added, so those monitoring salt intake should eat it in moderation.
How many Alaskan rolls should I eat in one sitting?
A portion of 6-8 pieces is typical for one serving, providing around 300-400 calories depending on the ingredients. Pairing it with a side salad or miso soup can make it a balanced meal without overloading on calories.
How does an Alaskan roll compare to a California roll?
While an Alaskan roll includes salmon and sometimes avocado for added omega-3s, a California roll usually contains imitation crab and mayonnaise. The Alaskan roll tends to have more nutritional benefits due to the salmon’s healthy fats and real seafood protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
