Spicy salmon sushi roll

Seafood

Item Rating: 67/100

1 serving (150 grams) contains 290 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		460.3
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		39.7 mg	13%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		23.8 g	47%
Vitamin D		158.7 mcg	793%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (37.5%)

Protein: 95 cal (20.8%)

Carbs: 190 cal (41.7%)

About Spicy salmon sushi roll

Spicy salmon sushi roll is a popular Japanese dish consisting of vinegared rice, fresh salmon, spicy mayo or sriracha-based sauce, and often avocado or cucumber, wrapped in nori (seaweed). The dish is rich in flavor and texture, combining savory, spicy, and umami tastes. Salmon is a nutrient-dense fish offering high-quality protein and beneficial omega-3 fatty acids. The addition of sushi rice provides carbohydrates for energy, while avocado contributes healthy monounsaturated fats and fiber. With its balanced macronutrient profile, spicy salmon sushi rolls can be enjoyed as part of a diverse diet while providing essential nutrients such as vitamins B12 and D, selenium, and potassium.

Health Benefits

• Promotes heart health due to omega-3 fatty acids found in salmon.
• Supports brain function and energy production with vitamin B12 present in salmon.
• Aids immune system function and protects cells from damage with the antioxidant selenium in salmon.
• Encourages digestive health with dietary fiber from avocado and cucumber.
• Provides sustained energy through complex carbohydrates found in sushi rice.

Dietary Considerations

Allergens: Contains fish, soy (from mayo or sauce), seafood (if other ingredients like roe are added)

Suitable for: Pescatarian

Not suitable for: Vegetarian, vegan, gluten-free (if soy sauce contains gluten), kosher (depending on preparation and sources)

Selection and Storage

Spicy salmon sushi rolls should be consumed fresh to ensure food safety. If storing, keep refrigerated and consume within 24 hours. Avoid freezing due to texture changes.

Common Questions About Spicy salmon sushi roll Nutrition

Is Spicy Salmon Sushi Roll high in protein?

Yes, Spicy Salmon Sushi Rolls are a good source of protein, primarily due to the salmon. On average, one roll contains approximately 12-15 grams of protein, depending on the portion size and ingredients. This makes it a decent option for those looking to include protein in their meal.

Can I eat Spicy Salmon Sushi Roll on a keto diet?

Traditional Spicy Salmon Sushi Rolls are not keto-friendly because the sushi rice contains a significant amount of carbohydrates—around 28-38 grams of carbs per roll. To make it keto-compatible, you can opt for a version made without rice, such as a salmon roll wrapped in cucumber or seaweed.

What are the health benefits and concerns of eating Spicy Salmon Sushi Rolls?

Spicy Salmon Sushi Rolls provide omega-3 fatty acids from the salmon, which support heart and brain health. However, they may also contain added sodium from soy sauce and spicy mayo, which can be a concern for those monitoring salt intake. Additionally, raw salmon might pose a risk of foodborne illness if not sourced or prepared properly.

What is the recommended serving size for Spicy Salmon Sushi Rolls?

A typical serving size is one roll, which contains six pieces and ranges from 300-400 calories depending on the ingredients. To balance your meal nutritionally, it's a good idea to pair it with a side of steamed vegetables or a salad, especially if you want to avoid overeating sushi rice.

How does Spicy Salmon Sushi Roll compare to other types of sushi rolls?

Compared to rolls like California or Tempura Rolls, Spicy Salmon Rolls usually have a higher protein content due to the salmon. However, they are slightly higher in calories due to the addition of spicy mayo. For a healthier option, consider requesting less spicy mayo or substituting it with plain soy sauce or wasabi for flavor.

Data Sources & Scientific References