1 serving (190 grams) contains 245 calories, 14.0 grams of protein, 5.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
306.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowtail roll
The Yellowtail Roll is a popular sushi dish originating in Japanese cuisine, featuring yellowtail fish (hamachi) wrapped with sushi rice and seaweed, often accompanied by scallions or other vegetables. Yellowtail is a rich, fatty fish known for its buttery texture and is an excellent source of high-quality protein. A typical Yellowtail Roll offers approximately 170-240 calories per serving, depending on additional ingredients. It is a good source of omega-3 fatty acids, vitamin D, and selenium, contributing to its appeal as a nutrient-dense meal option within a balanced diet.
Health Benefits
- Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
- High in protein, providing about 20 grams per serving, essential for muscle growth and repair.
- Contains selenium, an antioxidant mineral that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Consume Yellowtail Rolls immediately after preparation for optimal taste and safety. If storing, refrigerate in airtight packaging and consume within 24 hours to avoid spoilage.
Common Questions About Yellowtail roll Nutrition
Is Yellowtail Roll high in protein?
Yes, Yellowtail Roll is relatively high in protein due to the inclusion of yellowtail fish, which provides about 23 grams of protein per 100 grams. A single Yellowtail Roll serving typically contains around 10-15 grams of protein, depending on the portion size and added ingredients like rice and seaweed.
Can I eat Yellowtail Roll on a keto diet?
Yellowtail Roll is not ideal for a keto diet because it contains sushi rice, which is high in carbohydrates. A typical serving can contain 20-30 grams of carbs from the rice alone, making it incompatible with strict keto guidelines unless modified, such as replacing the rice with a low-carb alternative like cucumber.
Are there any health benefits or concerns with eating Yellowtail Roll?
Yellowtail Roll offers health benefits as yellowtail fish is rich in omega-3 fatty acids, which support heart health and reduce inflammation. However, concerns arise from mercury content in yellowtail fish and the sodium in soy sauce, so moderation is key, especially for pregnant women and individuals with high blood pressure.
What is the recommended serving size for Yellowtail Roll?
A typical serving of Yellowtail Roll includes approximately 6-8 pieces, providing around 250-350 calories depending on the ingredients. For balanced nutrition, pair it with a side of vegetables or a small salad to ensure a variety of nutrients in your meal.
How does Yellowtail Roll compare to other sushi rolls nutritionally?
Compared to rolls like California Roll or Spicy Tuna Roll, Yellowtail Roll tends to be higher in protein and omega-3 fats but may also contain more mercury due to the fish type. It is less calorie-dense than tempura-based rolls but higher in carbs due to the rice, making it a moderate option for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
