1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy salmon sashimi
Spicy salmon sashimi is a Japanese dish consisting of raw salmon slices paired with a spicy sauce or seasoning. Originating in Japanese cuisine, sashimi emphasizes the freshness and quality of the fish, typically served without rice or additional fillers. Salmon is an exceptional source of high-quality protein and omega-3 fatty acids, which are essential for heart and brain health. It also provides important vitamins and minerals, such as vitamin D, B vitamins (especially B12), and selenium. A single 3-ounce serving of salmon sashimi contains approximately 120 calories, 17 grams of protein, and 4 grams of fat, making it a nutrient-dense and lean option for a meal or appetizer.
Health Benefits
- Rich in omega-3 fatty acids (EPA and DHA), which support cardiovascular health and reduce inflammation.
- High in vitamin D, promoting bone health and immune function.
- Provides essential B vitamins, including B12, which support energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store fresh sashimi-grade salmon in the coldest part of the refrigerator and consume within 1-2 days. Keep it well-wrapped to prevent cross-contamination and ensure freshness.
Common Questions About Spicy salmon sashimi Nutrition
Is Spicy Salmon Sashimi high in protein?
Yes, Spicy Salmon Sashimi is a great source of protein, with approximately 20-25 grams of protein per 100 grams of salmon. Protein is essential for muscle repair, growth, and overall body function.
Can I eat Spicy Salmon Sashimi on a keto diet?
Yes, Spicy Salmon Sashimi is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. However, ensure the spicy sauce or marinade used is low in sugar to keep it keto-compliant.
What are the health benefits of eating Spicy Salmon Sashimi?
Spicy Salmon Sashimi offers numerous health benefits as salmon is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It is also a good source of vitamins B12 and D, as well as selenium, which helps boost immunity.
What is the recommended portion size for Spicy Salmon Sashimi?
A typical serving size of Spicy Salmon Sashimi is about 100-150 grams per person, which provides enough protein and healthy fats for a balanced meal. Pair it with a side of salad or vegetable toppings to create a satisfying dish.
How does Spicy Salmon Sashimi compare to Spicy Tuna Sashimi?
Spicy Salmon Sashimi generally has a richer, buttery flavor due to its higher fat content compared to Spicy Tuna Sashimi. Salmon contains more omega-3 fatty acids, while tuna tends to be lower in fat and slightly higher in protein, making it a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
