1 serving (200 grams) contains 250 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy crab roll
The Spicy Crab Roll is a popular sushi roll originating from Japanese cuisine that typically features imitation crab, spicy mayo, and avocado, all rolled in vinegared rice and nori (seaweed). It combines sweet and spicy flavors with a smooth texture from the avocado and crispness from the nori. Nutritionally, this roll is a source of carbohydrates from the rice and fats from the mayonnaise and avocado. Imitation crab contributes protein, though less than real crab, and is fortified with nutrients like phosphorus and B vitamins. Its spices contribute a kick of flavor without significantly changing the nutritional profile. A standard serving usually provides moderate amounts of calories suitable for a light meal or snack, depending on portion size.
Health Benefits
- Avocado is rich in heart-healthy monounsaturated fats and vitamin E, promoting skin health and reducing inflammation.
- Nori provides iodine, a mineral essential for thyroid function and metabolic regulation.
- Imitation crab contains phosphorus, important for healthy bones and teeth, and other fortified nutrients like vitamin B12.
Dietary Considerations
Selection and Storage
Consume Spicy Crab Rolls fresh as sushi is best enjoyed immediately after preparation. If necessary, refrigerate for up to 24 hours in an airtight container, but note that texture and flavor may degrade.
Common Questions About Spicy crab roll Nutrition
Is Spicy Crab Roll high in protein?
A Spicy Crab Roll typically contains around 9-12 grams of protein per roll, depending on its size and ingredients. This is largely due to the crab and mayonnaise mixture, making it a moderate protein option among sushi rolls.
Can I eat Spicy Crab Roll on a keto diet?
No, Spicy Crab Roll is generally not keto-friendly due to the rice used in its preparation, which is high in carbohydrates. A single roll can have approximately 30-40 grams of carbs, making it unsuitable for a low-carb or keto diet unless made with keto-friendly substitutes like cauliflower rice.
What are the health benefits or concerns of eating Spicy Crab Roll?
Spicy Crab Roll provides healthy omega-3 fatty acids from crab and some vitamins like B12 and selenium. However, concerns include high sodium content and possible additives in imitation crab, as well as the mayonnaise component, which can add saturated fats and calories.
What is the recommended serving size for Spicy Crab Roll?
A typical serving size is one roll, containing 6-8 pieces, depending on how it is cut. This serving provides approximately 200-250 calories, suitable for a light meal or snack when paired with a side dish like miso soup or edamame.
How does Spicy Crab Roll compare to other sushi rolls?
Compared to sushi rolls like salmon or tuna rolls, a Spicy Crab Roll tends to be lower in omega-3 fats since it often uses imitation crab rather than real crab meat. It is higher in sodium due to the processed ingredients and spicy mayo but has a similar calorie count per roll at around 200-250 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
