1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tofu soup
Spicy tofu soup is a flavorful dish originating from East Asian cuisines, particularly Korean and Chinese culinary traditions. Known for its bold spices, this soup often includes soft tofu along with ingredients such as vegetables, chili paste, garlic, and broth. Tofu, the main ingredient, is an excellent plant-based protein, containing all nine essential amino acids. Moreover, the soup is typically low in calories but rich in vitamins like vitamin C from chili peppers and minerals like calcium and iron from tofu. The combination of spicy elements and protein makes it both satisfying and nutritious, appealing to those seeking a wholesome and warming meal.
Health Benefits
- Supports bone health due to tofu's high calcium content.
- Improves iron levels as tofu is a good plant-based source of iron, particularly beneficial for vegetarians.
- Boosts immunity thanks to vitamin C content in chili peppers.
- May aid digestion due to fiber from added vegetables like mushrooms and spinach.
- Provides complete protein, essential for muscle repair, from tofu.
Dietary Considerations
Selection and Storage
Store tofu separately and refrigerate leftovers in an airtight container for up to 3 days. Reheat thoroughly before serving.
Common Questions About Spicy tofu soup Nutrition
Is Spicy Tofu Soup high in protein?
Spicy Tofu Soup can be a good source of protein, primarily because of the tofu, which provides about 8-10 grams of protein per 100 grams of tofu. The actual protein content of the soup depends on the quantity of tofu used and any added ingredients like vegetables or broth.
Can I eat Spicy Tofu Soup on a keto diet?
Spicy Tofu Soup can be modified to fit a keto diet, especially if you avoid high-carb ingredients like noodles, rice, or sugary sauces. Tofu is relatively low in carbs, with about 2 grams of net carbs per 100 grams, but ensure the broth and additional toppings are keto-friendly.
Is Spicy Tofu Soup healthy for me?
Spicy Tofu Soup can be a healthy, nutrient-filled option with ingredients like tofu, which is rich in protein, calcium, and iron, and vegetables that add fiber, vitamins, and antioxidants. However, it may be high in sodium depending on the type of broth or seasonings used, so it’s important to choose low-sodium options if you’re monitoring your salt intake.
How much Spicy Tofu Soup should I eat in one serving?
A typical serving of Spicy Tofu Soup is around 1 to 1.5 cups, which provides approximately 150-200 calories depending on the specific recipe. This portion size ensures a balanced meal when combined with a side like a small salad or whole grain bread if desired.
How does Spicy Tofu Soup compare to miso soup in terms of nutrition?
Spicy Tofu Soup typically has more protein and can be more filling than miso soup due to the higher tofu content and added vegetables. Miso soup is generally lower in calories (around 40-50 per cup) and sodium can also vary significantly between the two. Both soups can be tailored to specific dietary preferences, but the spicy version may offer more variety in nutrients and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
