1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy stir-fried pork
Spicy Stir-Fried Pork is a popular dish originating from East Asian cuisines, particularly Korean and Chinese. It typically combines thinly sliced pork with a mix of vegetables, garlic, ginger, and a spicy sauce made from chili paste or flakes. Pork is a rich source of high-quality protein, delivering all essential amino acids, and is also high in selenium and B vitamins like B1 (thiamine) and B12, which support energy metabolism and nerve function. When prepared with various vegetables, such as bell peppers and onions, this dish adds fiber, antioxidants, and vitamins like C and A. Its bold flavors and balanced nutrition make it a fulfilling and energizing meal.
Health Benefits
- High-quality protein from pork supports muscle repair and growth (approximately 26g of protein per 100g cooked pork).
- Rich in selenium (43% of daily value in 100g) which supports thyroid function and immune health.
- Contains B vitamins like B12, essential for red blood cell production and maintaining neurological health (18% of daily value in 100g).
- When prepared with vegetables, the dish provides dietary fiber and antioxidants, supporting digestion and reducing oxidative stress.
- Capsaicin from chili used in the sauce can boost metabolism and has anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stovetop or microwave to ensure safe consumption.
Common Questions About Spicy stir-fried pork Nutrition
Is spicy stir-fried pork high in protein?
Yes, spicy stir-fried pork is high in protein as pork is a rich source of complete protein. A 3-ounce serving of cooked pork typically contains about 22-24 grams of protein, which is excellent for muscle repair and maintenance.
Can I eat spicy stir-fried pork on a keto diet?
Yes, spicy stir-fried pork can be keto-friendly if prepared without added sugars or high-carb sauces. Pork itself is low in carbs, with 0 grams of carbohydrates per serving, making it suitable for a low-carb or keto diet. Check the spice blend or glaze for hidden sugars to ensure compatibility.
What are the health benefits or concerns of eating spicy stir-fried pork?
Spicy stir-fried pork provides high-quality protein and essential nutrients such as iron, zinc, and B vitamins like B6 and B12. However, it may be high in sodium and fat, particularly saturated fat, depending on the cut of pork used and the sauce. Consuming it in moderation and opting for lean cuts like pork tenderloin can help minimize health concerns.
What is a recommended serving size for spicy stir-fried pork?
A recommended serving size of spicy stir-fried pork is about 3-4 ounces (85-113 grams) of cooked pork, equivalent to roughly the size of a deck of cards. Pair it with plenty of non-starchy vegetables to create a balanced and nutritious meal.
How does spicy stir-fried pork compare to chicken stir-fry nutritionally?
Compared to chicken stir-fry, spicy stir-fried pork is typically higher in fat, particularly saturated fat, but provides a similar amount of protein. For example, skinless chicken breast has about 3 grams of fat per 3 ounces, while pork loin has around 8 grams. Pork also contains higher levels of zinc and B vitamins, making it slightly more nutrient-dense in certain areas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
