1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy raw tuna onigiri
Spicy Raw Tuna Onigiri is a Japanese culinary delight that combines bold flavors with traditional simplicity. Originating from Japan, this handheld rice ball features sushi-grade raw tuna seasoned with spicy sauce, typically made from chili oil, mayonnaise, or sriracha, wrapped in nutty roasted seaweed. The seasoned tuna provides a rich source of protein and omega-3 fatty acids, supporting heart health and brain function. The sticky rice offers a steady source of energy, while the seaweed adds vitamins and minerals like iodine, promoting thyroid health. While a nutritious option, the spicy sauce may contain added fats, and sodium levels could be elevated depending on preparation. Perfect for a quick, flavorful snack or light meal, Spicy Raw Tuna Onigiri balances wholesome ingredients with indulgent taste, making it a popular choice for sushi lovers seeking convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
