Spicy tuna sushi

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		66.7 g	24%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 128 cal (26.2%)

Protein: 95 cal (19.4%)

Carbs: 266 cal (54.4%)

About Spicy tuna sushi

Spicy tuna sushi is a popular dish in Japanese cuisine, often consumed as part of sushi rolls. It typically consists of raw tuna mixed with a spicy sauce, such as mayonnaise blended with chili paste, and is wrapped in rice and seaweed (nori). Tuna is a protein-rich fish known for containing omega-3 fatty acids, while sushi rice provides carbohydrates for energy. Seaweed adds fiber and essential minerals like iodine. The dish is low in saturated fat while offering a balanced combination of protein, carbs, and healthy fats, making it both flavorful and nutritious for many diets.

Health Benefits

• Rich in omega-3 fatty acids, which support heart and brain health.
• High-quality lean protein from tuna helps with muscle repair and growth.
• Seaweed contributes iodine, essential for thyroid function and metabolism.
• Contains B vitamins (e.g., B12), vital for energy production and red blood cell synthesis.
• Low in saturated fat, supporting cardiovascular health.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is included), eggs (in mayonnaise), sesame (optional in garnish)

Suitable for: Pescatarian, low-sodium (if adjusted), high-protein

Not suitable for: Vegan, vegetarian, low-histamine

Selection and Storage

Spicy tuna sushi should be consumed fresh. If stored, keep it refrigerated and consume within 24 hours to avoid spoilage or foodborne illness from raw fish.

Common Questions About Spicy tuna sushi Nutrition

Is spicy tuna sushi high in protein?

Yes, spicy tuna sushi is a good source of protein. A typical spicy tuna sushi roll (8 pieces) contains about 24-27 grams of protein, depending on the size and recipe. This is primarily due to the tuna, which is a lean, high-protein fish.

Can I eat spicy tuna sushi on a keto diet?

Spicy tuna sushi is not ideal for a keto diet because traditional rolls are made with white rice, which is high in carbohydrates. However, you can opt for low-carb versions, such as sushi rolls made with cauliflower rice or wrapped in cucumber instead of rice and seaweed.

What are the health benefits and concerns of eating spicy tuna sushi?

Spicy tuna sushi is rich in omega-3 fatty acids, which promote heart and brain health, and also provides B vitamins and selenium. However, concerns include potential mercury levels in tuna and added calories from spicy mayo, which is often high in fat. Moderation is key.

What is the recommended portion size for spicy tuna sushi?

A standard serving size of spicy tuna sushi is about 6-8 pieces, which totals around 300-400 calories. It's best to pair it with a simple side salad or miso soup to create a balanced meal without significantly increasing your caloric intake.

How does spicy tuna sushi compare to other types of sushi rolls?

Spicy tuna sushi is generally higher in protein than vegetable rolls but may contain more calories due to the inclusion of spicy mayo. Compared to nigiri or sashimi, which are lower in carbs, spicy tuna rolls contain more carbohydrates due to the rice, making them less suitable for low-carb diets.

Data Sources & Scientific References