Spicy chicken ramen

Dinner

Item Rating: 44/100

1 serving (85 grams) contains 380 calories, 10.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		1055.6
% Daily Value*
Total Fat		38.9 g	49%
	Saturated Fat	19.4 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		4555.6 mg	198%
Total Carbohydrates		144.4 g	52%
	Dietary Fiber	5.6 g	20%
	Sugars	5.6 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		10 mg	55%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 350 cal (33.7%)

Protein: 111 cal (10.7%)

Carbs: 577 cal (55.6%)

About Spicy chicken ramen

Spicy chicken ramen is a popular dish originating from Japan, often enjoyed globally as a hearty comfort food. This dish typically consists of a savory broth infused with chili, miso, or soy, tender chicken slices, wheat-based ramen noodles, and a variety of toppings such as scallions, egg, and vegetables. Nutritionally, a serving of spicy chicken ramen provides a balanced combination of protein from chicken, carbohydrates from noodles, and essential micronutrients like vitamins A and C from vegetables, but it can be high in sodium depending on preparation. Homemade variants allow for better control of nutrients compared to pre-packaged versions.

Health Benefits

• Rich in protein from chicken, which supports muscle repair and maintenance.
• Contains vitamin A from vegetables like spinach or carrots, promoting healthy vision and immune function.
• The chili in spicy ramen contains capsaicin, known for its potential anti-inflammatory properties and metabolism-boosting effects.

Dietary Considerations

Allergens: Contains wheat (gluten), soy, egg (if included)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets, vegetarian or vegan diets (unless chicken is substituted), low-sodium diets (if broth is high in sodium)

Selection and Storage

Store cooked spicy chicken ramen in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain texture or prepare fresh for the best taste.

Common Questions About Spicy chicken ramen Nutrition

Is Spicy Chicken Ramen high in protein?

Spicy Chicken Ramen typically contains around 7-10 grams of protein per serving, depending on the brand and preparation method. While it offers some protein, especially from the chicken flavor base or added meat, it is not a primary source of protein compared to whole foods like chicken breast or eggs.

Can I eat Spicy Chicken Ramen on a keto diet?

Traditional Spicy Chicken Ramen is not keto-friendly due to its high carbohydrate content, with most servings containing 40-50 grams of carbs from the noodles. However, you can make keto-friendly adjustments by using low-carb noodles or shirataki noodles as substitutes.

What are the health concerns of eating Spicy Chicken Ramen regularly?

Spicy Chicken Ramen is often high in sodium, containing 800-2,000 mg per serving, which can contribute to high blood pressure if consumed excessively. Additionally, instant ramen noodles are typically low in essential nutrients and may contain unhealthy additives or preservatives, making them less suitable for regular consumption.

What is the recommended portion size for Spicy Chicken Ramen?

The standard portion size for Spicy Chicken Ramen is usually one packet, which is around 70-100 grams of noodles. For a more balanced meal, consider adding vegetables like spinach, carrots, or bell peppers, and a protein source such as boiled eggs, chicken, or tofu.

How does Spicy Chicken Ramen compare to homemade chicken soup?

Spicy Chicken Ramen is more convenient but typically less nutritious than homemade chicken soup. While it is higher in flavor from artificial seasonings, it often lacks the vitamins, minerals, and healthier ingredients found in homemade versions. Opting for homemade allows control over sodium levels and the ability to add nutrient-dense ingredients.

Data Sources & Scientific References