Tonkotsu ramen

Dinner

Item Rating: 66/100

1 serving (500 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		284.4
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		947.9 mg	41%
Total Carbohydrates		33.2 g	12%
	Dietary Fiber	1.4 g	5%
	Sugars	2.4 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		0.9 mg	5%
Potassium		142.2 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (32.2%)

Protein: 47 cal (17.8%)

Carbs: 132 cal (50.0%)

About Tonkotsu ramen

Tonkotsu ramen is a traditional Japanese noodle soup originating from the Fukuoka region on Kyushu island. Its defining characteristic is the rich, creamy broth made by simmering pork bones for hours, which creates a velvety texture and umami flavor. Typical toppings include sliced pork belly (chashu), soft-boiled eggs, green onions, seaweed, and sometimes bamboo shoots. Nutritionally, tonkotsu ramen is high in protein and fat due to the pork-based broth and toppings. A typical bowl contains approximately 600–800 calories, with variations depending on portion size and ingredients. It also provides essential vitamins and minerals like B vitamins from pork and moderate levels of calcium from the bone-derived broth, but it can be high in sodium, requiring mindful portion control for certain populations.

Health Benefits

• High in protein, aiding muscle repair and maintenance, from pork and eggs.
• Bone broth provides collagen and minerals such as calcium and magnesium, supporting joint health and bone strength.
• Rich in B vitamins (e.g., B12 and thiamin) from pork, which helps in energy metabolism and nervous system health.

Dietary Considerations

Allergens: Contains wheat (from noodles), soy (from soy sauce in broth), egg (optional toppings), sesame (common in some recipes)

Suitable for: High-protein diet

Not suitable for: Gluten-free diet, vegan diet, low-sodium diet, vegetarian diet (if broth and toppings include meat)

Selection and Storage

Store leftover broth and noodles separately in airtight containers in the refrigerator for up to 2 days; reheat gently to preserve flavor and texture.

Common Questions About Tonkotsu ramen Nutrition

Is Tonkotsu Ramen high in protein?

Tonkotsu Ramen can be moderately high in protein depending on the ingredients. A typical serving with pork broth and sliced chashu pork provides around 15-25 grams of protein, mainly from the pork and sometimes from eggs if included. However, the exact protein content can vary based on the recipe and added toppings.

Can I eat Tonkotsu Ramen on a keto or low-carb diet?

Tonkotsu Ramen is generally not suitable for a keto or low-carb diet because traditional ramen noodles are made from wheat flour and are high in carbohydrates, with a typical serving containing 50-70 grams of carbs. To make it keto-friendly, consider substituting the noodles with zucchini noodles or shirataki noodles while keeping the pork-based broth and protein-rich toppings.

Is Tonkotsu Ramen healthy to eat regularly?

Tonkotsu Ramen is a flavorful dish but is high in calories, sodium, and saturated fat. A typical serving can range from 500-900 calories and may contain 1,500-2,000 mg of sodium, which can be excessive if consumed frequently. While it provides protein and some nutrients, it's best enjoyed occasionally as part of a balanced diet to avoid potential health concerns related to high salt and fat intake.

What is a recommended portion size for Tonkotsu Ramen?

A standard portion of Tonkotsu Ramen typically includes about 1 cup of broth and 1 serving of wheat noodles (around 4-6 ounces), along with toppings like chashu pork, soft-boiled eggs, and vegetables. To control calorie and sodium intake, consider sharing a bowl or reducing the amount of noodles while adding extra veggies or lean protein.

How does Tonkotsu Ramen compare to Shoyu or Miso Ramen?

Tonkotsu Ramen is richer and creamier than Shoyu or Miso Ramen due to its pork bone broth, which is simmered for hours to extract its savory flavor and creamy texture. Shoyu Ramen uses a soy-based broth, offering a lighter, saltier taste, while Miso Ramen has a nutty, fermented flavor. Tonkotsu is higher in fat compared to the other types, making it a heartier choice but also heavier in calories.

Data Sources & Scientific References