1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy onions
Spicy onions are a zesty and flavorful addition to meals, combining thinly sliced onions with spices like chili powder, cayenne, or paprika. Common in Indian, Middle Eastern, and Mexican cuisines, they’re used as a garnish, topping, or side dish to add a punch of heat and aroma. Nutritionally, onions are rich in antioxidants, vitamins C and B6, and minerals such as manganese, which support immune health and metabolism. They also contain quercetin, a plant compound linked to anti-inflammatory effects. However, the added spices in spicy onions may trigger heartburn or stomach discomfort for those sensitive to spicy foods. Typically low in calories and fat-free, they can be a healthy flavor booster when prepared with minimal oil and salt. Enjoy them in moderation to maximize the health benefits while minimizing potential digestive concerns.
