1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy meat stew
Spicy Meat Stew is a robust, flavorful dish rooted in global culinary traditions, often inspired by cuisines such as Mexican, Moroccan, or Indian. It typically features tender cuts of beef, pork, lamb, or chicken, slow-cooked with onions, garlic, tomatoes, and an aromatic blend of spices like chili powder, cumin, paprika, and cayenne pepper for heat. Additions like beans, root vegetables, or greens enhance its nutritional value, providing fiber, vitamins, and minerals. Protein-rich and hearty, this stew can support muscle repair and energy, but its health profile depends on preparation methods. Opting for lean cuts of meat, limiting added fats, and pairing with whole grains like brown rice make it more balanced. While its spicy kick may boost metabolism, excessive sodium or saturated fat content in some recipes can diminish its health benefits. Moderation and mindful ingredient choices ensure it remains a wholesome and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
