1 serving (173 grams) contains 400 calories, 14.0 grams of protein, 22.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.9 mg | 15% | |
| Sodium | 1109.6 mg | 48% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 274.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy mcchicken
The Spicy McChicken is a fast-food chicken sandwich originating from McDonald's, offering a spicy twist on their classic McChicken. It features a crispy breaded chicken patty seasoned with spices, lettuce, and mayonnaise, served on a toasted bun. Known for its bold flavor, it belongs to American fast-food cuisine. Nutritionally, a Spicy McChicken contains approximately 400 calories, 22 grams of fat, 39 grams of carbohydrates, and 14 grams of protein per sandwich (values may vary by region). While it provides some protein and energy, it is also high in sodium at around 800 mg, making it less suitable for low-sodium diets. Its macronutrient profile is largely fat and carbohydrate-focused, with minimal vitamins or minerals.
Health Benefits
- Provides 14 grams of protein per serving, supporting muscle maintenance.
- Contains iron from the chicken patty, contributing to oxygen transport in the body.
- Offers quick energy from carbohydrates in the bun, useful for immediate physical activity.
Dietary Considerations
Selection and Storage
Ideally consumed fresh. If refrigerated, reheat thoroughly before eating to ensure food safety.
Common Questions About Spicy mcchicken Nutrition
What is the nutritional content of a Spicy McChicken?
A Spicy McChicken typically contains about 400 calories, 14g of protein, 22g of fat, and 39g of carbohydrates. It also contains significant sodium (approximately 590mg), but offers minimal vitamins or minerals. It is not a nutrient-dense food.
Can I eat a Spicy McChicken on a keto diet?
No, a Spicy McChicken is not keto-friendly due to its high carbohydrate content (around 39g), primarily from the bread and crispy batter. A keto diet typically limits carbs to under 20-50g per day, so this item does not fit within those guidelines.
Are there any health benefits or concerns with eating a Spicy McChicken?
The Spicy McChicken is a convenient source of calories and protein, but it is high in sodium and saturated fat, which could pose concerns if consumed frequently. Overeating such items may contribute to high blood pressure or heart-related issues over time.
What is the recommended portion size for a Spicy McChicken?
One Spicy McChicken sandwich is considered a single serving. Pairing it with a lighter side like a salad instead of fries can help balance your meal and reduce total calorie and fat intake.
How does the Spicy McChicken compare to a regular McChicken?
The Spicy McChicken contains similar calories and protein levels as the regular McChicken but has a spicier flavor profile due to its seasoning. The difference may be minimal; both are crispy, breaded chicken sandwiches with the same basic nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
