1 serving (170 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihop chicken tenders
IHOP Chicken Tenders are a classic American comfort food featuring golden-brown strips of breaded and fried white meat chicken. Crispy on the outside and juicy on the inside, these tenders are seasoned to perfection for a satisfying crunch and savory flavor. Perfect as a stand-alone entrée or paired with your choice of dipping sauces, they deliver a familiar, hearty bite. While high in protein, the breading and frying process add calories, fat, and sodium, making them a less health-conscious option when compared to grilled alternatives. They’re a versatile treat, popular with both kids and adults, often enjoyed as part of IHOP's diverse lineup of homestyle-inspired dishes. Whether savored solo or alongside classic sides like fries or a house salad, IHOP Chicken Tenders are a flavorful indulgence that satisfies cravings for crispy, fried goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
