1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy lentle soup
Spicy Lentil Soup is a hearty and flavorful dish rooted in Middle Eastern and South Asian cuisines, known for its comforting warmth and bold spices. Made with tender red or green lentils, aromatic vegetables like onions, garlic, and carrots, and seasoned with a blend of cumin, turmeric, paprika, and chili, this soup delivers a nutritious and satisfying meal. Packed with plant-based protein and fiber, lentils support digestive health and help maintain steady energy levels. The addition of tomatoes and leafy greens enhances its vitamin and antioxidant content, while the spices offer anti-inflammatory benefits. Low in fat and cholesterol-free, it's a wholesome option for those seeking a nutrient-dense comfort food. However, individuals with sodium restrictions should watch the salt content if using store-bought broth. This vibrant, nutrient-packed soup is a delicious way to warm up while supporting overall health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
