1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moroccan lentil soup
Moroccan Lentil Soup is a hearty, flavorful dish rooted in North African cuisine. This vibrant soup typically features red or green lentils simmered with aromatic spices like cumin, coriander, turmeric, and paprika, along with garlic, onion, and fresh parsley or cilantro. Common additions include diced tomatoes, carrots, and celery, delivering a rich and nutrient-packed broth. Lentils, the star ingredient, are high in plant-based protein, fiber, and essential minerals like iron and folate, making this dish a satisfying and heart-healthy option. Low in fat and naturally vegan, Moroccan Lentil Soup is ideal for those seeking a balanced meal. However, it’s important to watch sodium levels, as store-bought broths or spice blends can contribute to higher salt content, which may not be suitable for low-sodium diets. With its bold flavors and wholesome ingredients, this soup is a delicious and nutritious choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
